Where to try pilates and yoga in the Cotswolds
PUBLISHED: 13:04 01 February 2019 | UPDATED: 16:18 01 February 2019
If you want to try a fun way to get fit for 2019, give yoga or pilates a try. We've gathered some great yoga and pilates classes to try in the Cotswolds
Cheltenham Pilates & Yoga Studios, Sherborne Place, Cheltenham, GL52 2RS. 01242 523282
Offering more than 50 group classes a week in Mat Pilates, Reformer Pilates and Barre, the calm atmosphere and warm welcome at The Pilates Studio strikes you as soon as you walk through the door. This friendly studio has been teaching men and women of all shapes, sizes and ages since 2009, with regular referrals from consultants, physios and other health professionals, and some of the most experienced Pilates teachers in Cheltenham.
From complete beginners to advanced classes, there’s something for everyone, from focused rehab work to their popular and challenging Barre classes. Private Pilates sessions are a speciality, and members of Gloucester Rugby to those in their 80s are regulars. If you’re new to the studio, try the intro offer of two weeks unlimited group classes for £25.
Cheltenham Pilates & Yoga Studios, 53-57 Rodney Road, Cheltenham, GL52 1HX. 01242 523282
The foundations for a happier and healthier life, yoga offers something for every age and stage as well as every body shape. Start from wherever you are and learn to make a difference with some of the best teachers in Cheltenham. The studio has three big bright rooms and offers workshops and more than 50 classes every week in many different styles from gentle to strong - suitable for complete beginners and yoga veterans alike. The £30 for 30 days of unlimited yoga they do as an intro offer is a great way to see how this could work for you.
The Basement, 117 The Promenade, Cheltenham, GL50 1NW. 07976 314872
Fluid Pilates Bootcamp is a boutique, dynamic, reformer Pilates studio. They focus on intense sessions using the very latest in reformer technology, the Allegro 2, shipped direct from California. These machines are expertly designed and totally safe, allowing you to stretch and strengthen joints and muscles without causing undue stress or aggravating previous injuries.
However, where is differs from conventional reformer Pilates studios, and mirror our American friends, is the Dynamic approach. Workouts are energetic, invigorating and inventive, allowing clients to experience something different with every visit, keeping things fresh and enjoyable.
They also support every session with stimulating soundtracks to keep everyone motivated and up to the challenge! Be assured, however, that although this may sound nerve-racking and not for the faint-hearted, it is absolutely something most people looking to increase fitness, lose weight and get a more aligned, toned body can get involved in. A Beginner Session focuses on the Pilates fundamentals – Alignment, Breathing an Core Engagement – and an introduction to reformers and basic moves and sequences.
1 Grove Street Cheltenham, GL50 3LZ. 01242 255111
One Grove is Cheltenham’s specialist Pilates studio conveniently based next to Waitrose. They expertly teach Pilates with care and compassion- all instructors are professionally certified, some are physiotherapists, and the team has an average of 10,000 teaching hours each. One Grove specialises in educating clients about their bodies and delivering profound results - including strength, flexibility and pain-free movement.
The studios are fully equipped with all Pilates apparatus including Reformers/Cadillacs/Barrels/Chairs/Arcuses and Slings- an exclusive range in the Cotswolds. You can try your first Pilates Mat, Yoga or Barre class at One Grove for FREE.
The highly skilled team works closely with the local medical community and sees clients privately, in rehabilitation classes or in fitness training sessions with groups of no more than four for maximum results.
Classes are graded from Gentle, Mixed Ability to Faster including some specific High Intensity classes for athletic training. They also welcome pregnant and post-natal mums.
The Old Post Office, Parsonage Street, Dursley, Gloucestershire, GL11 4DR. 01453 548119
Courtyard Clinic has been dedicated to improving the health and wellbeing of clients in the Cotswolds for the last 25 years by providing the very best in clinical and complementary services, including Pilates. Lead by fully trained Chartered Physiotherapists, Pilates classes run throughout the week in Dursley, Malmesbury, Tetbury, Wotton-under-Edge, Hillesley and Cheltenham.
Through a combination of mat work, using small equipment and tailored movements the Pilates classes are designed to help you gain and maintain core strength, flexibility and general fitness across your entire body. As well as Pilates classes to suit all levels and abilities the clinics in Dursley, Malmesbury and Tetbury also offer Physiotherapy, Chiropractic and Complementary Therapies to help you get back to the best version of yourself.
Are you ready to make a change? Making that first appointment is the most important part. Call on 01666 714119 or email on firstname.lastname@example.org.
Cirencester, Daglingworth, Purton & Cricklade. 01793 752353
Total Lifestyle Coaching takes the studio environment to local Village Halls offering mind/body movement Pilates and monthly Somatics group Mat classes as well as individual (1-1) sessions in the Cricklade Studio.
The Pilates sessions conditions the body and mind, using precise and controlled movements to restore balance and correct alignment to the body to improve flexibility, mobility and strength.
Hanna Somatics Movement classes take the brain and body to a deeper level they are gentle, slow and controlled, it is a form of neuromuscular (mind to body) re-education to deal with chronic muscular pain. You learn to regain awareness, sensation and control of those muscles holding onto that tight tension that is causing you chronic pain. Shauna has developed her own unique approach to teaching incorporating fascial movement practices, Pilates and Hanna Somatics.